If you’re vegetarian, it’s likely you’re doing it for animals, health or the planet. However, eggs and dairy are just as cruel, harmful and unhealthy. Good news is there’s a vegan version of everything from milk, cheese and yoghurt so you don’t miss anything. Look in the ‘free from’ section in your supermarket (ambient, frozen and fresh).
Simply put, the reason you’re a vegetarian is the reason you ought to be vegan.
For animals, vegetarian is not enough, these resources explain why:
Short video on the hidden suffering behind animal products such as milk and eggs, and why vegetarians should go vegan.
Youtube: Dairy is scary
5 mins 30 secs
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5-minute video revealing the dairy industry and reasons to ditch dairy.
Web resource by Viva! which explains the truth behind the dairy industry, and why we should all ditch animal products such as milk and cheese.
Youtube: Cracked
4 mins
A short film by Viva! – from shell to hell. An exposé of the UK egg industry with shocking undercover footage taken on British farms.