why vegetarian is not enough
If you’re vegetarian, it’s likely you’re doing it for animals, health or the planet. However, eggs and dairy are just as cruel, harmful and unhealthy. Good news is there’s a vegan version of everything from milk, cheese and yoghurt so you don’t miss anything. Look in the ‘free from’ section in your supermarket (ambient, frozen and fresh). For animals, vegetarian is not enough, these resources explain why:
Short video on the hidden suffering behind animal products such as milk and eggs, and why vegetarians should go vegan.
A short video by Erin Janus which explains the reasons to ditch dairy in 5 minutes.